Scattered brain syndrome is one of the most popular psychological problems today. People with this syndrome feel its effects not only in the work they do, but also in most areas of their lives.
Scattered brain syndrome is one of the negative consequences of the modern age and the possibility of doing many things at the same time, brought by technology. Disorganized brain syndrome, which does not qualify as a disease, should not be seen as an ordinary condition. As a matter of fact, this syndrome is an expression that emerges under the pressure of many negative factors. It can lead to serious psychological diseases over time.
What is Scattered Brain Syndrome?
It is a psychological problem that is usually seen in employees as Scattered brain syndrome a result of the desire to take more than one responsibility and to be a perfectionist.
People with this syndrome also acquire the habit of being interrupted as a result of taking on multiple responsibilities. As a result of his desire to be a perfectionist, he gets lost in the details of the job while trying to do better. While they are trying to raise their own business, their efforts to help the people around them cause distraction over time. All these negative gains have a negative effect on the brain's equipment for doing one job at a time, causing the scattered brain syndrome to emerge.
In the 1990s, when instant messaging was popular, Judi Wineland, who runs a giant travel company in the US, was dissatisfied with the way her employees were both texting and doing their jobs. He felt that this situation made daily work difficult. However, when he observed that his young employees were not affected by this situation, he wondered whether it was a problem in himself, but he realized with experience that focusing on a single job is an advantage in managing the company, and thus he manages it better. Wineland stated that doing many things at the same time disrupts the spiritual balance.
Scattered brain syndrome causes the syndrome not only with the thoughts that the person has, but also in the work areas where the brain is very tired, the work areas that are made to feel under stress and anxiety by applying mobbing.
What Are the Symptoms of Scattered Brain Syndrome?
Inability to focus on work
Not noticing what's going on around you when you focus on your work
Feeling stressed at work
Increase in the number of errors, repetition of errors and disregard over time
increased headaches
Feeling tired even when resting
Sleeping problems (falling asleep late, unproductive sleep)
Persistent depression and feeling of burnout
Increased forgetfulness (difficulty even remembering recent history)
Inability to perform the required performance in his/her job
Distancing from social life over time due to anxiety
making sudden movements
Frequently checking notifications
Disturbance in the diet
anxiety symptoms
Anyone facing these symptoms should consult a psychologist as soon as possible and seek professional support. In order not to experience the problem of scattered brain syndrome, life should be left to its normal flow, and situations and conversations that remind work should be avoided outside of working hours. It is necessary for the person to spare time for himself and to purify his body and mind from anxieties by doing various activities. Living life solely focused on success at work brings with it scattered brain syndrome and more serious psychological diseases.
